May 23, 2017 en espanol summertime is almost here, and many of us are looking forward to cookouts and other social events teeming with delicious melons of all varieties. Calorie and nutritional information for a variety of types and serving sizes of melons and cantaloupe is shown below. Melons, cantaloupe, raw includes usda commodity food a415. Nutritional value of a cooked product is provided for the given weight of cooked food. But in terms of nutrition, its more like a vegetable. Melons, honeydew nutritional information facts, glycemic. Comprehensive nutrition resource for melon, cantaloupe. We all know the amazing nutritional value of melons. This antioxidant is essential for skin health and immune function 5, 6 potassium. Digestive health center nutrition services low fiber diet for diverticulitis diverticulosis in the colon is where segments of the colon pushes out into pouches called diverticula. There are 64 calories in 1 cup of balls of honeydew melons. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Digestive health center nutrition services low fiber diet. For a 100g serving the calories content is 34 kcal, the protein content is 0.
Vitamins and minerals help you grow and stay healthy. We track calories and 7 key nutrients carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories in melons and cantaloupe and nutritional information. General information commonly consumed melons include cantaloupe, honeydew, and watermelon. Summary of water recommendations and healthful ways to hydrate. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Some of the popular fruits and vegetables in the cucurbita family include squash, pumpkin, cucumber, gourd,etc. Once mature melons have been harvested, they should be protected from the sun to avoid rapid water loss and accelerated ripening. We all know the amazing nutritional value of melons, but here are a few interesting tidbits to share while chowing down at your next party or picnic. Dec 18, 2019 watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack.
Watermelon not only boosts your health esteem, but it is has an excellent level of vitamin c and is a source of vitamin a and vitamin b6. Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of nutritional value is found in melons, cantaloupe, raw which has a nutritional value of 36. Yubari king melons are the most expensive melons in the world. All about melons nutrition facts all about melons serving size. The favorite choice for the term melons and cantaloupe is 100 g melons, cantaloupe which has about, 0. Please note the percent daily values are based on a 2,000 calorie diet. Jan 12, 2015 when the fda sampled domestically grown cantaloupe, it found that 3. Calories in 1 small cantaloupe melon and nutrition facts. Nutrition facts here are the nutrition facts for one cup of cantaloupe, according to the u. In the bromatological analysis of fresh watermelon pulp citrullus lanatus a humidity of 90. Light have a job that involves long periods of sitting officebased driving or are homebased and sitting for much of the day. Honeydew benefits and how to choose a ripe melon dr. Cantaloupe nutritional value per 100g diet and fitness today.
Cantaloupe nutrition facts and health benefits verywell fit. It is also a good source of dietary fiber, niacin, vitamin b6 and folate, and a very good source of vitamin a, vitamin c and potassium. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A cup of fresh cantaloupe has about 55 calories which come primarily from carbohydrates. Melons pack a nutritional punch mayo clinic health system. Following the nutritional guide strictly and taking the products regularly, produces the best results with reversing disease. Nutrition facts for melons, raw, cantaloupe, recommended daily values and analysis.
A onecup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin a daily value and 95 percent of vitamin c. Daily values are based on 2000 calorie diet and 155 lbs body weight. A large portion of the calories in this food come from sugars. Comprehensive nutrition resource for honeydew melon. Cantaloupe is one of the best sources of vitamin a among fruits and the top source among melons. Maybe surprisingly, their nutrition content does vary. There are 60 calories in 1 cup of balls of cantaloupe melons. Winter melon peel is a good source of dietary fiber which helps in smooth bowel movements and offers protection against colon cancers by eliminating toxic compounds from the gut. There are 61 calories in 1 cup of diced honeydew melon. When the fda sampled domestically grown cantaloupe, it found that 3. Apples pdf apples jpg cooked greens pdf cooked greens jpg kiwis pdf kiwis jpg pears pdf pears jpg persimmons pdf persimmons.
If your favorite food is missing from the list, our research and results have proven that it has no. Melons like honeydew, cantaloupe and watermelon can tone your skin and provide antiageing benefits due to the presence of vitamins a, b and c. Get full nutrition facts and other common serving sizes of honeydew melons including 1 oz and 100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats. Nutrition facts and information for melons, cantaloupe, raw includes usda commodity. Digestive health center nutrition services low fiber diet for. Calorie and nutritional information for a variety of types and serving sizes of melons is shown below. Nutracheck is a toprated food diary app and website. Nutrition facts for melons, raw, cantaloupe, recommended. California leads the nation in cantaloupe production. This serving of melons, cantaloupe is a good source of vitamin c.
Melons, raw, cantaloupe nutritional values for common foods. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. Vitamin a found in watermelon is important for optimal eye health and boosts immunity by enhancing the infectionfighting actions. Melons calcium fertigation ineffective at increasing fruit yield and quality of muskmelon and honeydew melons in california. Learn about the number of calories and nutritional and diet information for honeydew melon. University of california division of agriculture and natural resources. Get full nutrition facts and other common serving sizes of cantaloupe melons including 1 oz and 1 wedge of small. There are 150 calories in 1 small cantaloupe melon. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. No animal products, no dairy, no fish, no hybrid foods and no alcohol. Mar 07, 2019 watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals.
All of these melons are very low in calories, ranging from just 28 to 36 calories per serving 100g or 3. You can prepare an antiageing facial mask by cutting thin slices of fresh melon. Not surprising really given that 90% of the fruit is water. Ash gourd is glutenfree food items and is one of better alternative food substitute in people suffering from spectrum of glutenrelated disorders. Calories in honeydew melon nutritional information and. Dec 26, 2016 pumpkin is a type of winter squash thats in the same plant family as cucumbers and melons. There are no significant negative factors associated with this serving of melons, cantaloupe.
There are three main kinds of melon that people are most familiar with in the u. The fleshy portion of a cantaloupe is usually orange. Melons are highly susceptible to microbial contamination, particularly varieties of melons. Calories in melon, nutrition information nutracheck. Watermelon nutrition profile contains vitamina and lycopene, which are powerful natural antioxidants. Nutritional standards glycemic index is based on a scale of 0 to 150. Wonderfully delicious and unique muskyflavored cantaloupe or muskmelon is a member of the large cucurbitaceae family. This food is low in saturated fat and sodium, and very low in cholesterol.
Learn about the number of calories and nutritional and diet information for melon, cantaloupe. There are many varieties of melon, but they are all deliciously juicy and refreshing. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For a more nutritious diet, select foods that fall on the right half of the map. Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals. Safe methods to store, preserve, and enjoy pdf, 238kb. Melons food and nutrition information center nal usda. General nutrition and health information food and nutrition. Pdf this article examines the nutritional quality and human health benefits of melons, specifically, muskmelon or cantaloupe cucumis melo. Get full nutrition facts and other common serving sizes of honeydew melon including 1 oz yields and 1 wedge approx 116 of melon. Calories in honeydew melon nutritional information and diet. Nutritionists have long appreciated the health benefits watermelon provides. Moderate on your feet for much of the day, either standing or occasional slow paced walking.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Pdf this article examines the nutritional quality and human health benefits of melons, specifically, muskmelon or cantaloupe cucumis melo l. Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. Melons, raw, cantaloupe nutritional values for common. Melons have a rich, vibrant taste and great nutritional benefits, making them a popular fresh produce that is often eaten raw in salads, desserts, or by themselves.
Fresno county is the greatest cantaloupe producing county in the nation. It is one of the essential vitamins needed for healthy vision and immunity. Your food diary use the fatsecret food diary to track your diet. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.
Diverticulitis occurs when the diverticula becomes inflamed andor infected. Harvest melons at full slip, that is, when a slight crack completely circles the stem where it is attached to the fruit and the fruit can be removed with little or no pulling. Low is within the range of 035, medium is 3670, high is 71100, and very high is over 100. Probiotics are beneficial bacteria that can promote a healthy gut and immune system. Nutritional information for a variety of types and serving sizes of melons is shown below. This article examines the nutritional quality and human health benefits of melons, specifically, muskmelon or cantaloupe cucumis melo l. Calories in melon, cantaloupe nutritional information. Daily values are based on 155 lbs body weight and 2000 calorie diet change. All about cantaloupe, casaba and honeydew melon nutrition facts, nutritional benefits of melon, calories in melon, melon and weight loss. Uc davis, vegetable research and information center home vegetable gardening page 2 nutritional value of cantaloupe serving size. Strawberries 1 average 10 calories 30 calories low calorie sweetcorn 95 calories calories medium sweetcorn on the cob 70 calories 70 calories low calorie tomato 30 calories 20 calories low calorie tomato cherry 6 cals 3 toms 17 cals very low cal tomato puree 70 calories 70 calories lowmedium. Melons are naturally low in fat and sodium, have no cholesterol, and provide many essential nutrients such as potassium, in addition to being a rich source.
1341 1045 498 498 1580 671 676 837 1594 921 1354 512 613 336 1129 15 144 921 506 98 475 386 196 597 678 817 1559 1359 803 1029 791 1152 3 330 938